15.3 km | 01:38:56 | 06:27/km日期: 2019-05-01 17:59 - 平均心率: 117 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'24" / 05'48" / 06'17" / 06'49" / 06'02" / 06'35" / 06'54" / 06'29" / 06'30" / 07'27" / 06'19" / 06'22" / 06'20" / 06'19" / 06'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'43") | 1000 / 9000 |
| 10 | | 07'26" (+01'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 06'31" (+00'44") | 1000 / 15000 |
| 16 | | 05'56" (+00'09") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 28.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 06'17" | 00:18'29" |
| 4 | 06'49" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'35" | 00:37'55" |
| 7 | 06'54" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'30" | 00:57'48" |
| 10 | 07'27" | 01:05'15" |
| 11 | 06'19" | 01:11'34" |
| 12 | 06'22" | 01:17'56" |
| 13 | 06'20" | 01:24'16" |
| 14 | 06'19" | 01:30'35" |
| 15 | 06'32" | 01:37'07" |
| 15.3 | 05'57" | 01:38'56" |
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