30.7 km | 11:07:27 | 21:46/km日期: 2019-05-03 07:06 - 總爬升: 1788 m - 平均心率: 96 - 卡路里: 3147 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 98%
Pace: 16'02" / 13'15" / 20'39" / 11'52" / 13'34" / 22'54" / 20'46" / 29'51" / 30'18" / 40'19" / 33'05" / 36'10" / 20'13" / 11'47" / 12'25" / 23'07" / 23'49" / 39'03" / 19'09" / 29'55" / 24'26" / 17'59" / 18'23" / 16'18" / 15'57" / 13'16" / 29'51" / 16'11" / 24'38" / 13'22" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" | 400 / 400 |
| 2 | | 19'06" (+04'41") | 400 / 800 |
| 3 | | 21'54" (+07'29") | 29856 / 30656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 209.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 13'15" | 00:29'17" |
| 3 | 20'39" | 00:49'56" |
| 4 | 11'52" | 01:01'48" |
| 5 | 13'34" | 01:15'22" |
| 6 | 22'54" | 01:38'16" |
| 7 | 20'46" | 01:59'02" |
| 8 | 29'51" | 02:28'53" |
| 9 | 30'18" | 02:59'11" |
| 10 | 40'19" | 03:39'30" |
| 11 | 33'05" | 04:12'35" |
| 12 | 36'10" | 04:48'45" |
| 13 | 20'13" | 05:08'58" |
| 14 | 11'47" | 05:20'45" |
| 15 | 12'25" | 05:33'10" |
| 16 | 23'07" | 05:56'17" |
| 17 | 23'49" | 06:20'06" |
| 18 | 39'03" | 06:59'09" |
| 19 | 19'09" | 07:18'18" |
| 20 | 29'55" | 07:48'13" |
| 21 | 24'26" | 08:12'39" |
| 22 | 17'59" | 08:30'38" |
| 23 | 18'23" | 08:49'01" |
| 24 | 16'18" | 09:05'19" |
| 25 | 15'57" | 09:21'16" |
| 26 | 13'16" | 09:34'32" |
| 27 | 29'51" | 10:04'23" |
| 28 | 16'11" | 10:20'34" |
| 29 | 24'38" | 10:45'12" |
| 30 | 13'22" | 10:58'34" |
| 30.7 | 13'32" | 11:07'27" |
留言 
