16.1 km | 01:39:11 | 06:10/km日期: 2019-05-05 15:22 - 平均心率: 166 - 卡路里: 875 Cal - 溫度: 27°C - 濕度: 52%
Pace: 06'08" / 06'00" / 06'08" / 06'03" / 05'59" / 05'59" / 06'08" / 06'04" / 06'14" / 06'11" / 06'17" / 06'16" / 06'12" / 06'02" / 06'37" / 06'33" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
125.75 km MIZUNO WAVE RIDER 21 累積 :
1141.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 06'08" | 00:18'16" |
4 | 06'03" | 00:24'19" |
5 | 05'59" | 00:30'18" |
6 | 05'59" | 00:36'17" |
7 | 06'08" | 00:42'25" |
8 | 06'04" | 00:48'29" |
9 | 06'14" | 00:54'43" |
10 | 06'11" | 01:00'54" |
11 | 06'17" | 01:07'11" |
12 | 06'16" | 01:13'27" |
13 | 06'12" | 01:19'39" |
14 | 06'02" | 01:25'41" |
15 | 06'37" | 01:32'18" |
16 | 06'33" | 01:38'51" |
16.1 | 04'28" | 01:39'11" |