11.5 km | 01:08:26 | 05:56/km日期: 2019-05-05 05:32 - 地點: 永和河濱自行車道 - 天氣: 晴 - 卡路里: 621 Cal - 總步數: 11712 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'41" / 06'58" / 05'49" / 05'48" / 05'48" / 05'42" / 05'54" / 05'36" / 05'42" / 05'47" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'03") | 1008 / 1008 | 170 / 88 |
| 2 | | 06'56" (+01'22") | 1003 / 2011 | 167 / 86 |
| 3 | | 05'47" (+00'13") | 1002 / 3014 | 172 / 99 |
| 4 | | 05'47" (+00'13") | 1002 / 4016 | 172 / 100 |
| 5 | | 05'47" (+00'13") | 1008 / 5025 | 172 / 99 |
| 6 | | 05'40" (+00'06") | 1003 / 6029 | 172 / 102 |
| 7 | | 05'51" (+00'17") | 1008 / 7037 | 172 / 99 |
| 8 | | 05'34" | 1005 / 8042 | 172 / 104 |
| 9 | | 05'39" (+00'05") | 1007 / 9050 | 170 / 103 |
| 10 | | 05'44" (+00'10") | 1006 / 10057 | 170 / 102 |
| 11 | | 05'42" (+00'08") | 1006 / 11063 | 170 / 102 |
| 12 | | 05'35" (+00'01") | 515 / 11578 | 169 / 105 |
5月累積里程 :
75.57 km 
母子鱷魚Y拖 40藍 累積 :
934.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 05'49" | 00:19'28" |
| 4 | 05'48" | 00:25'16" |
| 5 | 05'48" | 00:31'04" |
| 6 | 05'42" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 05'36" | 00:48'16" |
| 9 | 05'42" | 00:53'58" |
| 10 | 05'47" | 00:59'45" |
| 11 | 05'45" | 01:05'30" |
| 11.5 | 05'41" | 01:08'26" |
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