11.0 km | 01:38:42 | 08:56/km日期: 2019-05-05 05:50 - 平均心率: 131 - 卡路里: 572 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 09'36" / 10'31" / 09'18" / 06'45" / 07'51" / 08'19" / 07'07" / 08'02" / 08'54" / 10'49" / 11'01" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'51") | 1000 / 1000 |
| 2 | | 10'31" (+03'46") | 1000 / 2000 |
| 3 | | 09'17" (+02'32") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'50" (+01'05") | 1000 / 5000 |
| 6 | | 08'19" (+01'34") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 08'01" (+01'16") | 1000 / 8000 |
| 9 | | 08'54" (+02'09") | 1000 / 9000 |
| 10 | | 10'49" (+04'04") | 1000 / 10000 |
| 11 | | 11'00" (+04'15") | 1000 / 11000 |
| 12 | | 11'55" (+05'10") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'31" | 00:20'07" |
| 3 | 09'18" | 00:29'25" |
| 4 | 06'45" | 00:36'10" |
| 5 | 07'51" | 00:44'01" |
| 6 | 08'19" | 00:52'20" |
| 7 | 07'07" | 00:59'27" |
| 8 | 08'02" | 01:07'29" |
| 9 | 08'54" | 01:16'23" |
| 10 | 10'49" | 01:27'12" |
| 11 | 11'01" | 01:38'13" |
| 11.0 | 12'04" | 01:38'42" |
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