22.3 km | 03:02:42 | 08:12/km日期: 2019-05-11 05:20 - 總爬升: 224 m - 平均心率: 155 - 卡路里: 992 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 08'18" / 07'31" / 07'38" / 12'35" / 07'30" / 06'56" / 11'24" / 06'39" / 15'20" / 13'28" / 14'24" / 08'36" / 07'11" / 09'04" / 06'09" / 08'57" / 08'11" / 06'56" / 08'08" / 07'15" / 09'10" / 09'25" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'10") | 1000 / 1000 |
| 2 | | 07'30" (+01'22") | 1000 / 2000 |
| 3 | | 07'38" (+01'30") | 1000 / 3000 |
| 4 | | 08'57" (+02'49") | 1000 / 4000 |
| 5 | | 07'29" (+01'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 07'51" (+01'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 08'16" (+02'08") | 1000 / 9000 |
| 10 | | 13'27" (+07'19") | 1000 / 10000 |
| 11 | | 09'06" (+02'58") | 1000 / 11000 |
| 12 | | 08'36" (+02'28") | 1000 / 12000 |
| 13 | | 07'10" (+01'02") | 1000 / 13000 |
| 14 | | 09'03" (+02'55") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 07'11" (+01'03") | 1000 / 16000 |
| 17 | | 08'11" (+02'03") | 1000 / 17000 |
| 18 | | 06'55" (+00'47") | 1000 / 18000 |
| 19 | | 08'08" (+02'00") | 1000 / 19000 |
| 20 | | 07'14" (+01'06") | 1000 / 20000 |
| 21 | | 09'10" (+03'02") | 1000 / 21000 |
| 22 | | 09'23" (+03'15") | 1000 / 22000 |
| 23 | | 12'14" (+06'06") | 267 / 22267 |
花蓮許素敏
花蓮許素敏
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