10.4 km | 01:03:13 | 06:04/km日期: 2019-05-07 20:47 - 地點: 安平 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'30" / 06'06" / 05'05" / 06'09" / 05'36" / 06'53" / 05'45" / 07'02" / 05'37" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'24") | 1000 / 1000 |
| 2 | | 06'05" (+01'59") | 1000 / 2000 |
| 3 | | 05'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'08" (+02'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 502 / 4502 |
| 6 | | 12'31" (+08'25") | 166 / 4669 |
| 7 | | 04'06" | 499 / 5169 |
| 8 | | 12'21" (+08'15") | 164 / 5334 |
| 9 | | 04'12" (+00'06") | 502 / 5836 |
| 10 | | 12'05" (+07'59") | 174 / 6011 |
| 11 | | 04'21" (+00'15") | 501 / 6512 |
| 12 | | 12'04" (+07'58") | 171 / 6684 |
| 13 | | 04'24" (+00'18") | 499 / 7184 |
| 14 | | 12'21" (+08'15") | 169 / 7353 |
| 15 | | 04'22" (+00'16") | 496 / 7850 |
| 16 | | 11'52" (+07'46") | 172 / 8022 |
| 17 | | 04'21" (+00'15") | 495 / 8518 |
| 18 | | 11'50" (+07'44") | 172 / 8690 |
| 19 | | 04'14" (+00'08") | 497 / 9188 |
| 20 | | 06'25" (+02'19") | 1000 / 10188 |
| 21 | | 06'13" (+02'07") | 204 / 10392 |
本來要T個8K，結果連2K都不到就跑不下去...
後來勉強重拾心情改成跑500間歇*8趟
5月累積里程 :
191.23 km 
Skechers GoMeb Speed3 (綠) 累積 :
1033.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'05" | 00:17'41" |
| 4 | 06'09" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 06'53" | 00:36'19" |
| 7 | 05'45" | 00:42'04" |
| 8 | 07'02" | 00:49'06" |
| 9 | 05'37" | 00:54'43" |
| 10 | 05'49" | 01:00'32" |
| 10.4 | 06'49" | 01:03'13" |
展開計圈分析
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