22.1 km | 02:26:02 | 06:36/km日期: 2019-05-11 06:02 - 總爬升: 271 m - 平均心率: 159 - 卡路里: 1397 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'57" / 06'31" / 05'37" / 06'32" / 10'44" / 06'28" / 05'46" / 07'16" / 05'58" / 06'08" / 06'37" / 16'10" / 05'48" / 06'04" / 08'04" / 06'44" / 06'30" / 07'33" / 06'12" / 09'11" / 06'36" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+01'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'37" (+01'00") | 1000 / 11000 |
| 12 | | 07'29" (+01'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 08'04" (+02'27") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 06'29" (+00'52") | 1000 / 17000 |
| 18 | | 07'32" (+01'55") | 1000 / 18000 |
| 19 | | 06'12" (+00'35") | 1000 / 19000 |
| 20 | | 09'10" (+03'33") | 1000 / 20000 |
| 21 | | 06'36" (+00'59") | 1000 / 21000 |
| 22 | | 06'14" (+00'37") | 1000 / 22000 |
| 23 | | 06'18" (+00'41") | 72 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 05'37" | 00:19'05" |
| 4 | 06'32" | 00:25'37" |
| 5 | 10'44" | 00:36'21" |
| 6 | 06'28" | 00:42'49" |
| 7 | 05'46" | 00:48'35" |
| 8 | 07'16" | 00:55'51" |
| 9 | 05'58" | 01:01'49" |
| 10 | 06'08" | 01:07'57" |
| 11 | 06'37" | 01:14'34" |
| 12 | 16'10" | 01:30'44" |
| 13 | 05'48" | 01:36'32" |
| 14 | 06'04" | 01:42'36" |
| 15 | 08'04" | 01:50'40" |
| 16 | 06'44" | 01:57'24" |
| 17 | 06'30" | 02:03'54" |
| 18 | 07'33" | 02:11'27" |
| 19 | 06'12" | 02:17'39" |
| 20 | 09'11" | 02:26'50" |
| 21 | 06'36" | 02:33'26" |
| 22 | 06'15" | 02:39'41" |
| 22.1 | 06'13" | 02:40'08" |
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