10.2 km | 01:05:08 | 06:21/km日期: 2019-05-07 19:03 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'36" / 06'09" / 06'06" / 06'25" / 06'00" / 07'27" / 06'02" / 06'06" / 05'55" / 06'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 07'27" (+01'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'40") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'09" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'25" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 07'27" | 00:37'43" |
| 7 | 06'02" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 05'55" | 00:55'46" |
| 10 | 06'16" | 01:02'02" |
| 10.2 | 06'34" | 01:03'40" |
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