11.1 km | 01:09:11 | 06:13/km日期: 2019-05-07 16:52 - 平均心率: 124 - 卡路里: 559 Cal - 總步數: 12572 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 70%
Pace: 07'10" / 06'08" / 06'03" / 05'58" / 06'00" / 05'58" / 06'03" / 06'01" / 05'59" / 06'10" / 05'56" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 | 177 / 78 |
| 2 | | 06'15" (+00'16") | 1001 / 2001 | 182 / 87 |
| 3 | | 06'09" (+00'10") | 1001 / 3003 | 183 / 88 |
| 4 | | 06'05" (+00'06") | 1000 / 4003 | 184 / 89 |
| 5 | | 06'07" (+00'08") | 1001 / 5004 | 185 / 88 |
| 6 | | 06'02" (+00'03") | 1001 / 6005 | 185 / 89 |
| 7 | | 06'07" (+00'08") | 1001 / 7007 | 183 / 89 |
| 8 | | 06'01" (+00'02") | 1001 / 8008 | 181 / 91 |
| 9 | | 05'59" | 1001 / 9009 | 180 / 92 |
| 10 | | 06'19" (+00'20") | 1000 / 10010 | 179 / 87 |
| 11 | | 06'08" (+00'09") | 1002 / 11013 | 177 / 91 |
| 12 | | 06'54" (+00'55") | 96 / 11109 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
320.35 km 
母子鱷魚 3代小藍 累積 :
1409.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'08" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 05'58" | 00:37'17" |
| 7 | 06'03" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 05'59" | 00:55'20" |
| 10 | 06'10" | 01:01'30" |
| 11 | 05'56" | 01:07'26" |
| 11.1 | 15'53" | 01:09'11" |
展開計圈分析
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