42.5 km | 03:36:32 | 05:05/km日期: 2012-12-30 06:01 - 總爬升: 898 m - 地點: 中科管理局 - 天氣: 陰雨13℃ - 卡路里: 2680 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'04" / 05'44" / 06'07" / 04'45" / 05'43" / 04'25" / 04'33" / 04'50" / 04'54" / 04'47" / 04'55" / 04'22" / 05'30" / 05'06" / 05'03" / 04'55" / 05'03" / 05'04" / 04'50" / 04'41" / 04'41" / 05'15" / 05'17" / 06'03" / 05'04" / 05'43" / 04'34" / 04'04" / 04'47" / 04'39" / 04'57" / 05'04" / 04'36" / 05'31" / 05'24" / 05'03" / 04'44" / 05'18" / 05'02" / 05'10" / 04'30" / 04'35" / 09'41" /
今天破Pb了，雖然是小小的2分鐘，足足等了一年才出現，希望早日進3:30!
12月累積里程 : 478.16 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 04'45" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 04'25" | 00:32'48" |
| 7 | 04'33" | 00:37'21" |
| 8 | 04'50" | 00:42'11" |
| 9 | 04'54" | 00:47'05" |
| 10 | 04'47" | 00:51'52" |
| 11 | 04'55" | 00:56'47" |
| 12 | 04'22" | 01:01'09" |
| 13 | 05'30" | 01:06'39" |
| 14 | 05'06" | 01:11'45" |
| 15 | 05'03" | 01:16'48" |
| 16 | 04'55" | 01:21'43" |
| 17 | 05'03" | 01:26'46" |
| 18 | 05'04" | 01:31'50" |
| 19 | 04'50" | 01:36'40" |
| 20 | 04'41" | 01:41'21" |
| 21 | 04'41" | 01:46'02" |
| 22 | 05'15" | 01:51'17" |
| 23 | 05'17" | 01:56'34" |
| 24 | 06'03" | 02:02'37" |
| 25 | 05'04" | 02:07'41" |
| 26 | 05'43" | 02:13'24" |
| 27 | 04'34" | 02:17'58" |
| 28 | 04'04" | 02:22'02" |
| 29 | 04'47" | 02:26'49" |
| 30 | 04'39" | 02:31'28" |
| 31 | 04'57" | 02:36'25" |
| 32 | 05'04" | 02:41'29" |
| 33 | 04'36" | 02:46'05" |
| 34 | 05'31" | 02:51'36" |
| 35 | 05'24" | 02:57'00" |
| 36 | 05'03" | 03:02'03" |
| 37 | 04'44" | 03:06'47" |
| 38 | 05'18" | 03:12'05" |
| 39 | 05'02" | 03:17'07" |
| 40 | 05'10" | 03:22'17" |
| 41 | 04'30" | 03:26'47" |
| 42 | 04'35" | 03:31'22" |
| 42.5 | 09'41" | 03:36'32" |
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