24.6 km | 02:14:00 | 05:27/km日期: 2019-05-08 18:06 - 地點: 中庄調整池 - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 06'00" / 05'48" / 05'50" / 05'51" / 05'41" / 05'44" / 05'37" / 06'54" / 05'55" / 05'43" / 05'38" / 05'37" / 05'41" / 05'30" / 05'26" / 05'25" / 05'14" / 13'29" / 04'33" / 04'34" / 04'50" / 04'48" / 04'37" / 04'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+01'21") | 1000 / 2000 |
| 3 | | 05'50" (+01'24") | 1000 / 3000 |
| 4 | | 05'50" (+01'24") | 1000 / 4000 |
| 5 | | 05'41" (+01'15") | 1000 / 5000 |
| 6 | | 05'43" (+01'17") | 1000 / 6000 |
| 7 | | 05'37" (+01'11") | 1000 / 7000 |
| 8 | | 06'54" (+02'28") | 1000 / 8000 |
| 9 | | 05'54" (+01'28") | 1000 / 9000 |
| 10 | | 05'42" (+01'16") | 1000 / 10000 |
| 11 | | 05'37" (+01'11") | 1000 / 11000 |
| 12 | | 05'37" (+01'11") | 1000 / 12000 |
| 13 | | 05'40" (+01'14") | 1000 / 13000 |
| 14 | | 05'29" (+01'03") | 1000 / 14000 |
| 15 | | 05'25" (+00'59") | 1000 / 15000 |
| 16 | | 05'24" (+00'58") | 1000 / 16000 |
| 17 | | 05'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+01'25") | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 1000 / 19000 |
| 20 | | 04'33" (+00'07") | 1000 / 20000 |
| 21 | | 04'50" (+00'24") | 1000 / 21000 |
| 22 | | 04'47" (+00'21") | 1000 / 22000 |
| 23 | | 04'37" (+00'11") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'59" (+00'33") | 556 / 24556 |
5月累積里程 :
335.12 km 
Hoka One One Arahi 累積 :
576.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 06'54" | 00:47'25" |
| 9 | 05'55" | 00:53'20" |
| 10 | 05'43" | 00:59'03" |
| 11 | 05'38" | 01:04'41" |
| 12 | 05'37" | 01:10'18" |
| 13 | 05'41" | 01:15'59" |
| 14 | 05'30" | 01:21'29" |
| 15 | 05'26" | 01:26'55" |
| 16 | 05'25" | 01:32'20" |
| 17 | 05'14" | 01:37'34" |
| 18 | 13'29" | 01:51'03" |
| 19 | 04'33" | 01:55'36" |
| 20 | 04'34" | 02:00'10" |
| 21 | 04'50" | 02:05'00" |
| 22 | 04'48" | 02:09'48" |
| 23 | 04'37" | 02:14'25" |
| 24 | 04'27" | 02:18'52" |
| 24.6 | 05'00" | 02:21'39" |
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