14.0 km | 01:34:14 | 06:43/km日期: 2019-05-12 17:57 - 總爬升: 184 m - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 06'41" / 06'19" / 06'00" / 06'13" / 06'49" / 06'46" / 32'13" / 07'43" / 07'48" / 06'57" / 06'35" / 07'21" / 06'41" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'45" (+00'46") | 1000 / 7000 |
| 8 | | 07'43" (+01'44") | 1000 / 8000 |
| 9 | | 07'47" (+01'48") | 1000 / 9000 |
| 10 | | 06'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+01'21") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" | 17 / 14017 |
5月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'49" | 00:32'02" |
| 6 | 06'46" | 00:38'48" |
| 7 | 32'13" | 01:11'01" |
| 8 | 07'43" | 01:18'44" |
| 9 | 07'48" | 01:26'32" |
| 10 | 06'57" | 01:33'29" |
| 11 | 06'35" | 01:40'04" |
| 12 | 07'21" | 01:47'25" |
| 13 | 06'41" | 01:54'06" |
| 14 | 06'22" | 02:00'28" |
| 14.0 | 05'48" | 02:00'34" |
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