21.6 km | 01:48:37 | 05:02/km日期: 2019-05-11 05:38 - 總爬升: 348 m - 地點: 石門水庫 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'01" / 05'30" / 05'36" / 04'31" / 04'25" / 04'36" / 04'51" / 04'19" / 04'33" / 04'38" / 05'57" / 04'21" / 04'34" / 05'14" / 04'32" / 06'00" / 05'09" / 05'02" / 04'31" / 04'47" / 04'05" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'56") | 1000 / 1000 |
| 2 | | 05'29" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+01'30") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'24" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'46") | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+01'51") | 1000 / 11000 |
| 12 | | 04'21" (+00'16") | 1000 / 12000 |
| 13 | | 04'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+01'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+01'54") | 1000 / 16000 |
| 17 | | 05'09" (+01'04") | 1000 / 17000 |
| 18 | | 05'02" (+00'57") | 1000 / 18000 |
| 19 | | 04'30" (+00'25") | 1000 / 19000 |
| 20 | | 04'47" (+00'42") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 09'49" (+05'44") | 551 / 21551 |
5月累積里程 :
335.12 km 
Nike Air Zoom Elite 9 累積 :
922.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 04'31" | 00:21'38" |
| 5 | 04'25" | 00:26'03" |
| 6 | 04'36" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'19" | 00:39'49" |
| 9 | 04'33" | 00:44'22" |
| 10 | 04'38" | 00:49'00" |
| 11 | 05'57" | 00:54'57" |
| 12 | 04'21" | 00:59'18" |
| 13 | 04'34" | 01:03'52" |
| 14 | 05'14" | 01:09'06" |
| 15 | 04'32" | 01:13'38" |
| 16 | 06'00" | 01:19'38" |
| 17 | 05'09" | 01:24'47" |
| 18 | 05'02" | 01:29'49" |
| 19 | 04'31" | 01:34'20" |
| 20 | 04'47" | 01:39'07" |
| 21 | 04'05" | 01:43'12" |
| 21.6 | 09'49" | 01:48'37" |
留言 
展開計圈分析
