20.5 km | 02:02:37 | 05:59/km日期: 2019-05-15 04:33 - 總爬升: 561 m - 平均心率: 157 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'39" / 05'51" / 05'30" / 07'08" / 06'31" / 06'35" / 05'37" / 06'29" / 06'21" / 05'31" / 05'02" / 04'54" / 08'52" / 06'51" / 08'08" / 05'06" / 05'08" / 04'55" / 05'00" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+02'15") | 1000 / 4000 |
| 5 | | 06'31" (+01'38") | 1000 / 5000 |
| 6 | | 06'35" (+01'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+01'35") | 1000 / 8000 |
| 9 | | 06'21" (+01'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 08'51" (+03'58") | 1000 / 13000 |
| 14 | | 06'51" (+01'58") | 1000 / 14000 |
| 15 | | 08'07" (+03'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 04'54" (+00'01") | 1000 / 18000 |
| 19 | | 05'00" (+00'07") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" (+00'14") | 474 / 20474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 356.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 07'08" | 00:24'08" |
| 5 | 06'31" | 00:30'39" |
| 6 | 06'35" | 00:37'14" |
| 7 | 05'37" | 00:42'51" |
| 8 | 06'29" | 00:49'20" |
| 9 | 06'21" | 00:55'41" |
| 10 | 05'31" | 01:01'12" |
| 11 | 05'02" | 01:06'14" |
| 12 | 04'54" | 01:11'08" |
| 13 | 08'52" | 01:20'00" |
| 14 | 06'51" | 01:26'51" |
| 15 | 08'08" | 01:34'59" |
| 16 | 05'06" | 01:40'05" |
| 17 | 05'08" | 01:45'13" |
| 18 | 04'55" | 01:50'08" |
| 19 | 05'00" | 01:55'08" |
| 20 | 05'03" | 02:00'11" |
| 20.5 | 05'07" | 02:02'37" |
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