13.8 km | 01:19:56 | 05:48/km日期: 2018-10-31 20:03 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'20" / 05'19" / 06'12" / 06'02" / 06'00" / 04'22" / 05'59" / 08'53" / 05'56" / 04'30" / 06'02" / 06'01" / 04'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 08'48" (+04'32") | 420 / 2420 |
| 4 | | 04'20" (+00'04") | 1000 / 3420 |
| 5 | | 04'29" (+00'13") | 200 / 3620 |
| 6 | | 23'34" (+19'18") | 84 / 3705 |
| 7 | | 04'22" (+00'06") | 1000 / 4705 |
| 8 | | 04'16" | 200 / 4905 |
| 9 | | 22'25" (+18'09") | 89 / 4994 |
| 10 | | 04'24" (+00'08") | 1000 / 5994 |
| 11 | | 04'16" | 200 / 6194 |
| 12 | | 20'51" (+16'35") | 95 / 6290 |
| 13 | | 04'24" (+00'08") | 1000 / 7290 |
| 14 | | 04'24" (+00'08") | 200 / 7490 |
| 15 | | 42'22" (+38'06") | 117 / 7608 |
| 16 | | 04'23" (+00'07") | 1000 / 8608 |
| 17 | | 04'26" (+00'10") | 200 / 8808 |
| 18 | | 18'54" (+14'38") | 105 / 8914 |
| 19 | | 04'31" (+00'15") | 1000 / 9914 |
| 20 | | 04'38" (+00'22") | 200 / 10114 |
| 21 | | 16'47" (+12'31") | 119 / 10233 |
| 22 | | 04'33" (+00'17") | 1000 / 11233 |
| 23 | | 04'35" (+00'19") | 200 / 11433 |
| 24 | | 18'04" (+13'48") | 110 / 11544 |
| 25 | | 04'25" (+00'09") | 1000 / 12544 |
| 26 | | 04'17" (+00'01") | 200 / 12744 |
| 27 | | 05'57" (+01'41") | 1000 / 13744 |
| 28 | | 07'50" (+03'34") | 15 / 13760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
306.68 km 
asics TARTHERZEAL 6（虎走 6） 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 06'12" | 00:16'51" |
| 4 | 06'02" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 04'22" | 00:33'15" |
| 7 | 05'59" | 00:39'14" |
| 8 | 08'53" | 00:48'07" |
| 9 | 05'56" | 00:54'03" |
| 10 | 04'30" | 00:58'33" |
| 11 | 06'02" | 01:04'35" |
| 12 | 06'01" | 01:10'36" |
| 13 | 04'59" | 01:15'35" |
| 13.8 | 05'43" | 01:19'56" |
ricky tseng 說推
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