5.6 km | 00:30:29 | 05:25/km日期: 2019-05-14 19:11 - 地點: 大同高中 - 平均心率: 155 - 卡路里: 306 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'34" / 05'24" / 05'22" / 05'30" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'09") | 402 / 402 |
| 2 | | 21'19" (+18'11") | 63 / 465 |
| 3 | | 03'14" (+00'06") | 402 / 867 |
| 4 | | 19'28" (+16'20") | 68 / 935 |
| 5 | | 03'14" (+00'06") | 402 / 1337 |
| 6 | | 16'31" (+13'23") | 80 / 1418 |
| 7 | | 03'17" (+00'09") | 397 / 1816 |
| 8 | | 17'09" (+14'01") | 78 / 1894 |
| 9 | | 03'14" (+00'06") | 400 / 2294 |
| 10 | | 14'20" (+11'12") | 94 / 2388 |
| 11 | | 03'12" (+00'04") | 405 / 2794 |
| 12 | | 16'29" (+13'21") | 81 / 2875 |
| 13 | | 03'16" (+00'08") | 398 / 3274 |
| 14 | | 16'12" (+13'04") | 82 / 3357 |
| 15 | | 03'16" (+00'08") | 397 / 3754 |
| 16 | | 20'02" (+16'54") | 68 / 3823 |
| 17 | | 03'14" (+00'06") | 406 / 4229 |
| 18 | | 21'18" (+18'10") | 62 / 4291 |
| 19 | | 03'15" (+00'07") | 404 / 4695 |
| 20 | | 22'12" (+19'04") | 60 / 4755 |
| 21 | | 03'13" (+00'05") | 406 / 5162 |
| 22 | | 36'39" (+33'31") | 36 / 5199 |
| 23 | | 03'08" | 409 / 5608 |
| 24 | | 05'25" (+02'17") | 10 / 5619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
311.15 km 
美津濃 日製Cruise 累積 :
137.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 5.6 | 05'11" | 00:30'32" |
展開計圈分析
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