10.2 km | 01:08:18 | 06:40/km日期: 2019-05-21 18:06 - 總爬升: 370 m - 平均心率: 168 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'44" / 06'22" / 06'34" / 06'33" / 06'40" / 06'31" / 06'34" / 06'41" / 07'10" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 400 / 400 |
| 2 | | 06'06" | 400 / 800 |
| 3 | | 06'31" (+00'25") | 400 / 1200 |
| 4 | | 06'33" (+00'27") | 400 / 1600 |
| 5 | | 06'37" (+00'31") | 400 / 2000 |
| 6 | | 06'29" (+00'23") | 400 / 2400 |
| 7 | | 06'36" (+00'30") | 400 / 2800 |
| 8 | | 06'38" (+00'32") | 400 / 3199 |
| 9 | | 06'18" (+00'12") | 400 / 3599 |
| 10 | | 06'44" (+00'38") | 400 / 3999 |
| 11 | | 06'48" (+00'42") | 400 / 4399 |
| 12 | | 06'20" (+00'14") | 400 / 4800 |
| 13 | | 06'38" (+00'32") | 400 / 5200 |
| 14 | | 06'47" (+00'41") | 400 / 5600 |
| 15 | | 06'23" (+00'17") | 400 / 6000 |
| 16 | | 06'53" (+00'47") | 400 / 6400 |
| 17 | | 06'15" (+00'09") | 400 / 6800 |
| 18 | | 06'29" (+00'23") | 400 / 7200 |
| 19 | | 07'03" (+00'57") | 400 / 7600 |
| 20 | | 06'22" (+00'16") | 400 / 8000 |
| 21 | | 07'11" (+01'05") | 400 / 8400 |
| 22 | | 07'06" (+01'00") | 400 / 8800 |
| 23 | | 06'34" (+00'28") | 400 / 9200 |
| 24 | | 07'15" (+01'09") | 400 / 9600 |
| 25 | | 06'52" (+00'46") | 400 / 10000 |
| 26 | | 06'49" (+00'43") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'40" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 06'34" | 00:45'58" |
| 8 | 06'41" | 00:52'39" |
| 9 | 07'10" | 00:59'49" |
| 10 | 06'50" | 01:06'39" |
| 10.2 | 06'50" | 01:08'18" |
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