42.8 km | 04:49:14 | 06:45/km日期: 2020-01-05 07:55 - 總爬升: 418 m - 卡路里: 2222 Cal - 平均步頻: 186
Pace: 06'54" / 06'32" / 06'23" / 06'18" / 06'22" / 06'26" / 06'31" / 06'16" / 06'12" / 06'04" / 06'20" / 06'10" / 06'16" / 06'09" / 06'12" / 06'24" / 06'00" / 06'34" / 06'03" / 05'49" / 05'53" / 06'10" / 06'19" / 06'44" / 06'25" / 07'17" / 06'34" / 06'59" / 07'09" / 06'36" / 07'06" / 08'30" / 06'44" / 06'59" / 07'08" / 10'12" / 07'12" / 07'47" / 08'37" / 07'13" / 07'09" / 07'09" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'26") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'31" (+00'42") | 1000 / 18000 |
| 19 | | 06'04" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 05'52" (+00'03") | 1000 / 21000 |
| 22 | | 06'08" (+00'19") | 1000 / 22000 |
| 23 | | 06'20" (+00'31") | 1000 / 23000 |
| 24 | | 06'43" (+00'54") | 1000 / 24000 |
| 25 | | 06'25" (+00'36") | 1000 / 25000 |
| 26 | | 07'16" (+01'27") | 1000 / 26000 |
| 27 | | 06'33" (+00'44") | 1000 / 27000 |
| 28 | | 06'59" (+01'10") | 1000 / 28000 |
| 29 | | 07'08" (+01'19") | 1000 / 29000 |
| 30 | | 06'36" (+00'47") | 1000 / 30000 |
| 31 | | 07'05" (+01'16") | 1000 / 31000 |
| 32 | | 08'30" (+02'41") | 1000 / 32000 |
| 33 | | 06'44" (+00'55") | 1000 / 33000 |
| 34 | | 06'58" (+01'09") | 1000 / 34000 |
| 35 | | 07'07" (+01'18") | 1000 / 35000 |
| 36 | | 10'12" (+04'23") | 1000 / 36000 |
| 37 | | 07'12" (+01'23") | 1000 / 37000 |
| 38 | | 07'47" (+01'58") | 1000 / 38000 |
| 39 | | 08'36" (+02'47") | 1000 / 39000 |
| 40 | | 07'13" (+01'24") | 1000 / 40000 |
| 41 | | 07'08" (+01'19") | 1000 / 41000 |
| 42 | | 07'09" (+01'20") | 1000 / 42000 |
| 43 | | 07'08" (+01'19") | 762 / 42762 |
1月累積里程 : 47.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'22" | 00:32'29" |
| 6 | 06'26" | 00:38'55" |
| 7 | 06'31" | 00:45'26" |
| 8 | 06'16" | 00:51'42" |
| 9 | 06'12" | 00:57'54" |
| 10 | 06'04" | 01:03'58" |
| 11 | 06'20" | 01:10'18" |
| 12 | 06'10" | 01:16'28" |
| 13 | 06'16" | 01:22'44" |
| 14 | 06'09" | 01:28'53" |
| 15 | 06'12" | 01:35'05" |
| 16 | 06'24" | 01:41'29" |
| 17 | 06'00" | 01:47'29" |
| 18 | 06'34" | 01:54'03" |
| 19 | 06'03" | 02:00'06" |
| 20 | 05'49" | 02:05'55" |
| 21 | 05'53" | 02:11'48" |
| 22 | 06'10" | 02:17'58" |
| 23 | 06'19" | 02:24'17" |
| 24 | 06'44" | 02:31'01" |
| 25 | 06'25" | 02:37'26" |
| 26 | 07'17" | 02:44'43" |
| 27 | 06'34" | 02:51'17" |
| 28 | 06'59" | 02:58'16" |
| 29 | 07'09" | 03:05'25" |
| 30 | 06'36" | 03:12'01" |
| 31 | 07'06" | 03:19'07" |
| 32 | 08'30" | 03:27'37" |
| 33 | 06'44" | 03:34'21" |
| 34 | 06'59" | 03:41'20" |
| 35 | 07'08" | 03:48'28" |
| 36 | 10'12" | 03:58'40" |
| 37 | 07'12" | 04:05'52" |
| 38 | 07'47" | 04:13'39" |
| 39 | 08'37" | 04:22'16" |
| 40 | 07'13" | 04:29'29" |
| 41 | 07'09" | 04:36'38" |
| 42 | 07'09" | 04:43'47" |
| 42.8 | 07'08" | 04:49'14" |
留言 
展開計圈分析
