10.0 km | 00:58:22 | 05:49/km日期: 2019-05-23 05:13 - 平均心率: 130 - 卡路里: 505 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 07'21" / 06'04" / 05'41" / 05'37" / 05'35" / 05'36" / 05'35" / 05'34" / 05'36" / 05'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'49") | 993 / 993 |
2 | | 06'04" (+00'31") | 1001 / 1994 |
3 | | 05'41" (+00'08") | 998 / 2993 |
4 | | 05'36" (+00'03") | 999 / 3993 |
5 | | 05'35" (+00'02") | 998 / 4992 |
6 | | 05'35" (+00'02") | 1000 / 5993 |
7 | | 05'35" (+00'02") | 1001 / 6994 |
8 | | 05'33" | 1000 / 7994 |
9 | | 05'35" (+00'02") | 998 / 8993 |
10 | | 05'37" (+00'04") | 1001 / 9994 |
11 | | 06'55" (+01'22") | 16 / 10011 |
12 | | 00'00" | 0 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
400.04 km New balance Vazee breathe 累積 :
505.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'04" | 00:13'25" |
3 | 05'41" | 00:19'06" |
4 | 05'37" | 00:24'43" |
5 | 05'35" | 00:30'18" |
6 | 05'36" | 00:35'54" |
7 | 05'35" | 00:41'29" |
8 | 05'34" | 00:47'03" |
9 | 05'36" | 00:52'39" |
10 | 05'37" | 00:58'16" |
10.0 | 05'39" | 00:58'20" |