10.0 km | 00:45:19 | 04:30/km日期: 2014-06-10 05:21 - 卡路里: 515 Cal
Pace: 04'25" / 04'36" / 04'46" / 04'47" / 04'42" / 04'32" / 04'31" / 04'20" / 04'09" / 04'10" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'29") | 221 / 221 |
| 2 | | 04'10" (+00'08") | 267 / 488 |
| 3 | | 04'31" (+00'29") | 236 / 724 |
| 4 | | 04'21" (+00'19") | 252 / 977 |
| 5 | | 04'37" (+00'35") | 238 / 1215 |
| 6 | | 04'34" (+00'32") | 236 / 1452 |
| 7 | | 04'32" (+00'30") | 242 / 1694 |
| 8 | | 04'42" (+00'40") | 243 / 1938 |
| 9 | | 04'38" (+00'36") | 233 / 2171 |
| 10 | | 04'44" (+00'42") | 242 / 2413 |
| 11 | | 04'46" (+00'44") | 237 / 2650 |
| 12 | | 04'47" (+00'45") | 240 / 2891 |
| 13 | | 04'49" (+00'47") | 234 / 3126 |
| 14 | | 04'43" (+00'41") | 243 / 3369 |
| 15 | | 04'47" (+00'45") | 236 / 3605 |
| 16 | | 04'48" (+00'46") | 249 / 3855 |
| 17 | | 04'46" (+00'44") | 240 / 4095 |
| 18 | | 04'45" (+00'43") | 238 / 4333 |
| 19 | | 04'43" (+00'41") | 246 / 4580 |
| 20 | | 04'41" (+00'39") | 237 / 4818 |
| 21 | | 04'34" (+00'32") | 247 / 5065 |
| 22 | | 04'32" (+00'30") | 246 / 5312 |
| 23 | | 04'32" (+00'30") | 231 / 5543 |
| 24 | | 04'31" (+00'29") | 250 / 5793 |
| 25 | | 04'26" (+00'24") | 239 / 6033 |
| 26 | | 04'28" (+00'26") | 249 / 6283 |
| 27 | | 04'29" (+00'27") | 237 / 6520 |
| 28 | | 04'34" (+00'32") | 240 / 6761 |
| 29 | | 04'30" (+00'28") | 236 / 6998 |
| 30 | | 04'26" (+00'24") | 251 / 7249 |
| 31 | | 04'25" (+00'23") | 236 / 7486 |
| 32 | | 04'15" (+00'13") | 243 / 7729 |
| 33 | | 04'19" (+00'17") | 250 / 7979 |
| 34 | | 04'13" (+00'11") | 236 / 8216 |
| 35 | | 04'14" (+00'12") | 247 / 8463 |
| 36 | | 04'04" (+00'02") | 244 / 8708 |
| 37 | | 04'09" (+00'07") | 240 / 8949 |
| 38 | | 04'02" | 235 / 9184 |
| 39 | | 04'03" (+00'01") | 250 / 9435 |
| 40 | | 04'11" (+00'09") | 246 / 9681 |
| 41 | | 04'16" (+00'14") | 234 / 9916 |
| 42 | | 03'58" | 180 / 10096 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'36" | 00:09'01" |
| 3 | 04'46" | 00:13'47" |
| 4 | 04'47" | 00:18'34" |
| 5 | 04'42" | 00:23'16" |
| 6 | 04'32" | 00:27'48" |
| 7 | 04'31" | 00:32'19" |
| 8 | 04'20" | 00:36'39" |
| 9 | 04'09" | 00:40'48" |
| 10 | 04'10" | 00:44'58" |
| 10.0 | 09'43" | 00:45'19" |
Justin(江小俠) 說推
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