22.6 km | 02:57:21 | 07:51/km日期: 2019-05-26 05:31 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 1360 Cal - 總步數: 33472 - 平均步頻: 188 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'53" / 06'42" / 07'11" / 06'55" / 06'56" / 06'50" / 06'51" / 07'07" / 07'39" / 06'32" / 07'18" / 07'37" / 09'36" / 06'56" / 12'22" / 07'05" / 08'18" / 08'03" / 09'06" / 07'14" / 07'59" / 08'32" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'12") | 1002 / 1002 | 183 / 79 |
| 2 | | 06'42" (+00'02") | 1000 / 2002 | 182 / 81 |
| 3 | | 07'18" (+00'38") | 1000 / 3002 | 180 / 75 |
| 4 | | 06'54" (+00'14") | 1001 / 4003 | 177 / 81 |
| 5 | | 07'01" (+00'21") | 1000 / 5003 | 177 / 80 |
| 6 | | 06'50" (+00'10") | 1000 / 6004 | 180 / 80 |
| 7 | | 06'54" (+00'14") | 1001 / 7005 | 181 / 79 |
| 8 | | 07'15" (+00'35") | 1000 / 8005 | 185 / 74 |
| 9 | | 07'32" (+00'52") | 1002 / 9008 | 189 / 69 |
| 10 | | 06'40" | 1000 / 10008 | 182 / 82 |
| 11 | | 07'18" (+00'38") | 1000 / 11008 | 178 / 76 |
| 12 | | 07'36" (+00'56") | 1000 / 12008 | 189 / 69 |
| 13 | | 09'33" (+02'53") | 1000 / 13009 | 205 / 50 |
| 14 | | 07'00" (+00'20") | 1000 / 14009 | 177 / 80 |
| 15 | | 12'49" (+06'09") | 1000 / 15009 | 150 / 51 |
| 16 | | 07'09" (+00'29") | 1002 / 16012 | 187 / 74 |
| 17 | | 08'16" (+01'36") | 1000 / 17012 | 201 / 60 |
| 18 | | 07'35" (+00'55") | 1000 / 18012 | 188 / 69 |
| 19 | | 09'32" (+02'52") | 1001 / 19014 | 222 / 47 |
| 20 | | 06'52" (+00'12") | 1000 / 20014 | 183 / 79 |
| 21 | | 08'03" (+01'23") | 1001 / 21016 | 198 / 62 |
| 22 | | 08'53" (+02'13") | 1000 / 22017 | 206 / 54 |
| 23 | | 11'54" (+05'14") | 540 / 22557 | 237 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 88.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 07'11" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 06'56" | 00:34'37" |
| 6 | 06'50" | 00:41'27" |
| 7 | 06'51" | 00:48'18" |
| 8 | 07'07" | 00:55'25" |
| 9 | 07'39" | 01:03'04" |
| 10 | 06'32" | 01:09'36" |
| 11 | 07'18" | 01:16'54" |
| 12 | 07'37" | 01:24'31" |
| 13 | 09'36" | 01:34'07" |
| 14 | 06'56" | 01:41'03" |
| 15 | 12'22" | 01:53'25" |
| 16 | 07'05" | 02:00'30" |
| 17 | 08'18" | 02:08'48" |
| 18 | 08'03" | 02:16'51" |
| 19 | 09'06" | 02:25'57" |
| 20 | 07'14" | 02:33'11" |
| 21 | 07'59" | 02:41'10" |
| 22 | 08'32" | 02:49'42" |
| 22.6 | 13'41" | 02:57'21" |
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