10.3 km | 01:04:18 | 06:14/km日期: 2019-05-28 18:14 - 總爬升: 300 m - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'59" / 06'01" / 06'18" / 06'08" / 06'09" / 06'16" / 06'22" / 06'12" / 06'06" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 06'22" | 00:44'13" |
| 8 | 06'12" | 00:50'25" |
| 9 | 06'06" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 10.3 | 05'49" | 01:04'18" |
6589.2 km | 
71.0 km
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