5.6 km | 00:33:01 | 05:55/km日期: 2014-06-10 06:41 - 地點: 光明國小操場 - 天氣: 陰小雨 - 卡路里: 294 Cal
Pace: 06'16" / 05'47" / 05'31" / 05'41" / 05'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 222 / 222 |
| 2 | | 06'12" (+00'59") | 222 / 445 |
| 3 | | 05'54" (+00'41") | 222 / 668 |
| 4 | | 05'45" (+00'32") | 222 / 891 |
| 5 | | 05'45" (+00'32") | 222 / 1114 |
| 6 | | 05'27" (+00'14") | 222 / 1337 |
| 7 | | 05'40" (+00'27") | 222 / 1560 |
| 8 | | 05'40" (+00'27") | 222 / 1783 |
| 9 | | 05'40" (+00'27") | 222 / 2006 |
| 10 | | 05'40" (+00'27") | 222 / 2229 |
| 11 | | 05'31" (+00'18") | 222 / 2452 |
| 12 | | 05'31" (+00'18") | 222 / 2675 |
| 13 | | 05'36" (+00'23") | 222 / 2898 |
| 14 | | 05'36" (+00'23") | 222 / 3121 |
| 15 | | 05'45" (+00'32") | 222 / 3344 |
| 16 | | 05'13" | 222 / 3567 |
| 17 | | 05'22" (+00'09") | 222 / 3790 |
| 18 | | 05'31" (+00'18") | 222 / 4013 |
| 19 | | 05'54" (+00'41") | 222 / 4236 |
| 20 | | 05'54" (+00'41") | 222 / 4459 |
| 21 | | 05'54" (+00'41") | 222 / 4682 |
| 22 | | 05'49" (+00'36") | 222 / 4905 |
| 23 | | 05'36" (+00'23") | 222 / 5128 |
| 24 | | 07'19" (+02'06") | 222 / 5351 |
| 25 | | 09'07" (+03'54") | 222 / 5574 |
6月累積里程 :
175.39 km 
ASICS GT-2000 累積 :
2469.2 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'55" | 00:29'10" |
| 5.6 | 06'42" | 00:33'01" |
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