14.5 km | 01:56:23 | 08:00/km日期: 2019-04-23 17:32 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'48" / 08'40" / 06'44" / 07'12" / 07'29" / 07'18" / 11'08" / 07'36" / 07'23" / 09'17" / 09'35" / 08'11" / 10'21" / 07'30" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 3000 / 3000 |
| 2 | | 07'19" (+00'04") | 3000 / 6000 |
| 3 | | 07'30" (+00'15") | 3000 / 9000 |
| 4 | | 09'01" (+01'46") | 3000 / 12000 |
| 5 | | 09'02" (+01'47") | 2546 / 14546 |
4月累積里程 : 85.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'40" | 00:15'28" |
| 3 | 06'44" | 00:22'12" |
| 4 | 07'12" | 00:29'24" |
| 5 | 07'29" | 00:36'53" |
| 6 | 07'18" | 00:44'11" |
| 7 | 11'08" | 00:55'19" |
| 8 | 07'36" | 01:02'55" |
| 9 | 07'23" | 01:10'18" |
| 10 | 09'17" | 01:19'35" |
| 11 | 09'35" | 01:29'10" |
| 12 | 08'11" | 01:37'21" |
| 13 | 10'21" | 01:47'42" |
| 14 | 07'30" | 01:55'12" |
| 14.5 | 10'42" | 02:01'03" |
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