12.2 km | 01:22:07 | 06:42/km日期: 2014-06-11 11:49 - 總爬升: 306 m - 地點: 九股山瑞光宮土地公廟 - 天氣: 多雲 - 卡路里: 1118 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'55" / 06'07" / 07'05" / 07'28" / 07'32" / 07'38" / 06'30" / 07'03" / 06'43" / 07'00" / 05'53" / 05'31" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'26") | 1001 / 1001 |
2 | | 06'06" (+00'38") | 1007 / 2009 |
3 | | 07'05" (+01'37") | 1010 / 3019 |
4 | | 07'27" (+01'59") | 1010 / 4029 |
5 | | 07'30" (+02'02") | 1002 / 5031 |
6 | | 07'40" (+02'12") | 1006 / 6038 |
7 | | 06'27" (+00'59") | 1010 / 7049 |
8 | | 07'03" (+01'35") | 1003 / 8053 |
9 | | 06'43" (+01'15") | 1004 / 9057 |
10 | | 06'59" (+01'31") | 1005 / 10063 |
11 | | 05'48" (+00'20") | 1014 / 11077 |
12 | | 05'28" | 1010 / 12088 |
13 | | 05'31" (+00'03") | 232 / 12320 |
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'07" | 00:12'02" |
3 | 07'05" | 00:19'07" |
4 | 07'28" | 00:26'35" |
5 | 07'32" | 00:34'07" |
6 | 07'38" | 00:41'45" |
7 | 06'30" | 00:48'15" |
8 | 07'03" | 00:55'18" |
9 | 06'43" | 01:02'01" |
10 | 07'00" | 01:09'01" |
11 | 05'53" | 01:14'54" |
12 | 05'31" | 01:20'25" |
12.2 | 07'25" | 01:22'07" |