12.1 km | 01:13:44 | 06:06/km日期: 2014-06-12 16:30 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 841 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'32" / 06'04" / 06'01" / 06'08" / 05'59" / 06'00" / 06'04" / 06'07" / 06'12" / 05'58" / 05'50" / 05'54" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1001 / 1001 |
| 2 | | 06'03" (+00'34") | 1007 / 2009 |
| 3 | | 06'00" (+00'31") | 1005 / 3015 |
| 4 | | 06'08" (+00'39") | 1008 / 4023 |
| 5 | | 05'59" (+00'30") | 1007 / 5030 |
| 6 | | 05'59" (+00'30") | 1009 / 6039 |
| 7 | | 06'04" (+00'35") | 1007 / 7047 |
| 8 | | 06'05" (+00'36") | 1007 / 8054 |
| 9 | | 06'11" (+00'42") | 1005 / 9060 |
| 10 | | 05'57" (+00'28") | 1001 / 10061 |
| 11 | | 05'50" (+00'21") | 1011 / 11073 |
| 12 | | 05'50" (+00'21") | 1004 / 12077 |
| 13 | | 05'29" | 63 / 12141 |
6月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 06'04" | 00:42'48" |
| 8 | 06'07" | 00:48'55" |
| 9 | 06'12" | 00:55'07" |
| 10 | 05'58" | 01:01'05" |
| 11 | 05'50" | 01:06'55" |
| 12 | 05'54" | 01:12'49" |
| 12.1 | 13'53" | 01:13'44" |
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