11.0 km | 01:04:07 | 05:49/km日期: 2014-06-11 19:05 - 卡路里: 485 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'44" / 05'42" / 05'39" / 05'42" / 06'01" / 06'05" / 06'00" / 06'00" / 05'31" / 05'29" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 04'42" | 8 / 11008 |
3k後又有love story可以聽了......真舒服, 所以放慢腳步用六分速好好聽故事.
可是為什麼6.5k時那恐怖的大飛蟲要來強吻我T.T
超噁心的, 還有吱吱叫的聲音, 我用力撥開它的時候還發現它有像蟑螂的腳......我不要啦! 真的噁心死了T.T
6月累積里程 :
184.75 km 
Saucony Racing Type A6 橘 累積 :
499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 06'01" | 00:28'48" |
| 6 | 06'05" | 00:34'53" |
| 7 | 06'00" | 00:40'53" |
| 8 | 06'00" | 00:46'53" |
| 9 | 05'31" | 00:52'24" |
| 10 | 05'29" | 00:57'53" |
| 11 | 06'12" | 01:04'05" |
| 11.0 | --'--" | 01:04'05" |
展開計圈分析
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