22.0 km | 02:54:52 | 07:57/km日期: 2019-06-02 05:40 - 平均心率: 151 - 卡路里: 1323 Cal - 總步數: 32804 - 平均步頻: 187 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'08" / 05'58" / 06'00" / 05'52" / 06'36" / 05'59" / 06'46" / 06'53" / 07'01" / 06'30" / 11'58" / 07'09" / 07'54" / 09'59" / 07'39" / 09'24" / 08'02" / 07'13" / 08'52" / 10'40" / 08'14" / 13'51" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 | 186 / 87 |
| 2 | | 05'57" (+00'03") | 1001 / 2001 | 187 / 89 |
| 3 | | 06'01" (+00'07") | 1000 / 3002 | 184 / 89 |
| 4 | | 05'54" | 1001 / 4003 | 186 / 90 |
| 5 | | 06'41" (+00'47") | 1002 / 5005 | 188 / 79 |
| 6 | | 06'00" (+00'06") | 1001 / 6007 | 187 / 88 |
| 7 | | 06'48" (+00'54") | 1000 / 7007 | 183 / 79 |
| 8 | | 06'54" (+01'00") | 1000 / 8007 | 189 / 76 |
| 9 | | 07'03" (+01'09") | 1001 / 9009 | 188 / 75 |
| 10 | | 06'41" (+00'47") | 1000 / 10009 | 182 / 82 |
| 11 | | 12'30" (+06'36") | 847 / 10857 | 217 / 36 |
| 12 | | 07'29" (+01'35") | 1002 / 11859 | 192 / 69 |
| 13 | | 07'59" (+02'05") | 1000 / 12860 | 203 / 61 |
| 14 | | 10'06" (+04'12") | 1000 / 13861 | 146 / 67 |
| 15 | | 07'34" (+01'40") | 1001 / 14863 | 188 / 69 |
| 16 | | 09'29" (+03'35") | 1000 / 15863 | 191 / 55 |
| 17 | | 08'04" (+02'10") | 1001 / 16864 | 205 / 60 |
| 18 | | 07'12" (+01'18") | 1000 / 17864 | 181 / 76 |
| 19 | | 08'52" (+02'58") | 1000 / 18865 | 206 / 54 |
| 20 | | 10'45" (+04'51") | 1002 / 19867 | 209 / 44 |
| 21 | | 08'20" (+02'26") | 1001 / 20868 | 207 / 57 |
| 22 | | 13'50" (+07'56") | 1002 / 21871 | 136 / 52 |
| 23 | | 01'04" | 77 / 21949 | 192 / 485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 175.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 06'36" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 06'46" | 00:43'19" |
| 8 | 06'53" | 00:50'12" |
| 9 | 07'01" | 00:57'13" |
| 10 | 06'30" | 01:03'43" |
| 11 | 11'58" | 01:15'41" |
| 12 | 07'09" | 01:22'50" |
| 13 | 07'54" | 01:30'44" |
| 14 | 09'59" | 01:40'43" |
| 15 | 07'39" | 01:48'22" |
| 16 | 09'24" | 01:57'46" |
| 17 | 08'02" | 02:05'48" |
| 18 | 07'13" | 02:13'01" |
| 19 | 08'52" | 02:21'53" |
| 20 | 10'40" | 02:32'33" |
| 21 | 08'14" | 02:40'47" |
| 22 | 13'51" | 02:54'38" |
| 22.0 | -4'-42" | 02:54'52" |
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