12.0 km | 00:59:15 | 04:55/km日期: 2019-06-06 19:50 - 地點: 永和河濱 - 天氣: 悶熱 - 平均心率: 165 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'54" / 04'43" / 04'36" / 04'34" / 04'38" / 04'43" / 05'11" / 05'44" / 04'59" / 04'59" / 05'01" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+01'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'56") | 44 / 12044 |
週四一起so團練日with永宏
永宏有猛，快搞不清楚是誰拉誰了，去程跑到丫拖都是汗差點拐到，回程就赤足跑一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'34" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 05'11" | 00:33'19" |
| 8 | 05'44" | 00:39'03" |
| 9 | 04'59" | 00:44'02" |
| 10 | 04'59" | 00:49'01" |
| 11 | 05'01" | 00:54'02" |
| 12 | 04'59" | 00:59'01" |
| 12.0 | 05'16" | 00:59'15" |
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