36.9 km | 06:01:28 | 09:47/km日期: 2019-06-09 05:33 - 總爬升: 1042 m - 平均心率: 147 - 卡路里: 3228 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'27" / 07'25" / 10'07" / 08'35" / 11'41" / 07'36" / 10'42" / 08'26" / 09'23" / 06'54" / 12'26" / 10'45" / 06'44" / 06'09" / 11'23" / 10'05" / 05'55" / 12'42" / 15'03" / 10'31" / 12'10" / 15'19" / 11'25" / 16'48" / 15'44" / 06'44" / 07'04" / 10'51" / 08'56" / 07'07" / 11'53" / 12'54" / 08'07" / 05'36" / 05'02" / 08'01" / 09'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'25" | 00:13'52" |
| 3 | 10'07" | 00:23'59" |
| 4 | 08'35" | 00:32'34" |
| 5 | 11'41" | 00:44'15" |
| 6 | 07'36" | 00:51'51" |
| 7 | 10'42" | 01:02'33" |
| 8 | 08'26" | 01:10'59" |
| 9 | 09'23" | 01:20'22" |
| 10 | 06'54" | 01:27'16" |
| 11 | 12'26" | 01:39'42" |
| 12 | 10'45" | 01:50'27" |
| 13 | 06'44" | 01:57'11" |
| 14 | 06'09" | 02:03'20" |
| 15 | 11'23" | 02:14'43" |
| 16 | 10'05" | 02:24'48" |
| 17 | 05'55" | 02:30'43" |
| 18 | 12'42" | 02:43'25" |
| 19 | 15'03" | 02:58'28" |
| 20 | 10'31" | 03:08'59" |
| 21 | 12'10" | 03:21'09" |
| 22 | 15'19" | 03:36'28" |
| 23 | 11'25" | 03:47'53" |
| 24 | 16'48" | 04:04'41" |
| 25 | 15'44" | 04:20'25" |
| 26 | 06'44" | 04:27'09" |
| 27 | 07'04" | 04:34'13" |
| 28 | 10'51" | 04:45'04" |
| 29 | 08'56" | 04:54'00" |
| 30 | 07'07" | 05:01'07" |
| 31 | 11'53" | 05:13'00" |
| 32 | 12'54" | 05:25'54" |
| 33 | 08'07" | 05:34'01" |
| 34 | 05'36" | 05:39'37" |
| 35 | 05'02" | 05:44'39" |
| 36 | 08'01" | 05:52'40" |
| 36.9 | 09'54" | 06:01'29" |
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