10.3 km | 01:45:01 | 10:09/km日期: 2019-06-08 05:44 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 11'31" / 10'53" / 06'56" / 07'02" / 10'16" / 11'26" / 10'53" / 10'39" / 09'47" / 12'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+04'34") | 1000 / 1000 |
| 2 | | 10'52" (+03'56") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'01" (+00'05") | 1000 / 4000 |
| 5 | | 10'16" (+03'20") | 1000 / 5000 |
| 6 | | 11'25" (+04'29") | 1000 / 6000 |
| 7 | | 10'52" (+03'56") | 1000 / 7000 |
| 8 | | 10'39" (+03'43") | 1000 / 8000 |
| 9 | | 09'46" (+02'50") | 1000 / 9000 |
| 10 | | 12'08" (+05'12") | 1000 / 10000 |
| 11 | | 10'35" (+03'39") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 212.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'53" | 00:22'24" |
| 3 | 06'56" | 00:29'20" |
| 4 | 07'02" | 00:36'22" |
| 5 | 10'16" | 00:46'38" |
| 6 | 11'26" | 00:58'04" |
| 7 | 10'53" | 01:08'57" |
| 8 | 10'39" | 01:19'36" |
| 9 | 09'47" | 01:29'23" |
| 10 | 12'09" | 01:41'32" |
| 10.3 | 07'22" | 01:43'59" |
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