13.9 km | 02:10:49 | 09:23/km日期: 2019-06-23 06:16 - 總爬升: 516 m - 平均心率: 116 - 卡路里: 1117 Cal - 平均步頻: 144
Pace: 08'23" / 06'34" / 07'29" / 06'41" / 07'12" / 08'42" / 10'29" / 09'15" / 09'56" / 10'09" / 11'01" / 11'42" / 11'25" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:41'05" (+34'29") | 15 / 15 |
| 2 | | 44'56" (+38'20") | 0 / 15 |
| 3 | | 55'44" (+49'08") | 0 / 16 |
| 4 | | 06'36" | 1000 / 1016 |
| 5 | | 06'38" (+00'02") | 1000 / 2016 |
| 6 | | 07'27" (+00'51") | 1000 / 3016 |
| 7 | | 06'42" (+00'06") | 1000 / 4016 |
| 8 | | 07'13" (+00'37") | 1000 / 5016 |
| 9 | | 08'46" (+02'10") | 1000 / 6016 |
| 10 | | 10'27" (+03'51") | 1000 / 7016 |
| 11 | | 09'12" (+02'36") | 1000 / 8016 |
| 12 | | 09'58" (+03'22") | 1000 / 9016 |
| 13 | | 10'09" (+03'33") | 1000 / 10016 |
| 14 | | 10'58" (+04'22") | 1000 / 11016 |
| 15 | | 11'43" (+05'07") | 1000 / 12016 |
| 16 | | 11'24" (+04'48") | 1000 / 13016 |
| 17 | | 13'06" (+06'30") | 909 / 13925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 13.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'34" | 00:14'57" |
| 3 | 07'29" | 00:22'26" |
| 4 | 06'41" | 00:29'07" |
| 5 | 07'12" | 00:36'19" |
| 6 | 08'42" | 00:45'01" |
| 7 | 10'29" | 00:55'30" |
| 8 | 09'15" | 01:04'45" |
| 9 | 09'56" | 01:14'41" |
| 10 | 10'09" | 01:24'50" |
| 11 | 11'01" | 01:35'51" |
| 12 | 11'42" | 01:47'33" |
| 13 | 11'25" | 01:58'58" |
| 13.9 | 13'00" | 02:11'00" |
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