8.1 km | 00:50:10 | 06:11/km日期: 2014-06-16 19:31 - 地點: 上館小 - 天氣: 微悶 - 卡路里: 584 Cal
Pace: 06'07" / 05'51" / 05'46" / 05'45" / 05'50" / 08'12" / 06'04" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 202 / 202 |
| 2 | | 06'13" (+00'41") | 243 / 445 |
| 3 | | 05'56" (+00'24") | 235 / 681 |
| 4 | | 05'55" (+00'23") | 239 / 920 |
| 5 | | 05'56" (+00'24") | 232 / 1153 |
| 6 | | 05'49" (+00'17") | 237 / 1390 |
| 7 | | 05'52" (+00'20") | 240 / 1631 |
| 8 | | 05'46" (+00'14") | 242 / 1873 |
| 9 | | 05'48" (+00'16") | 238 / 2112 |
| 10 | | 05'48" (+00'16") | 238 / 2350 |
| 11 | | 05'50" (+00'18") | 239 / 2590 |
| 12 | | 05'40" (+00'08") | 237 / 2828 |
| 13 | | 05'45" (+00'13") | 242 / 3070 |
| 14 | | 05'46" (+00'14") | 245 / 3316 |
| 15 | | 05'32" | 240 / 3556 |
| 16 | | 05'44" (+00'12") | 243 / 3800 |
| 17 | | 05'49" (+00'17") | 237 / 4038 |
| 18 | | 05'49" (+00'17") | 237 / 4276 |
| 19 | | 05'49" (+00'17") | 237 / 4513 |
| 20 | | 05'52" (+00'20") | 237 / 4751 |
| 21 | | 05'54" (+00'22") | 236 / 4988 |
| 22 | | 05'58" (+00'26") | 248 / 5236 |
| 23 | | 08'30" (+02'58") | 223 / 5459 |
| 24 | | 10'24" (+04'52") | 224 / 5684 |
| 25 | | 08'47" (+03'15") | 231 / 5915 |
| 26 | | 06'15" (+00'43") | 234 / 6149 |
| 27 | | 06'10" (+00'38") | 237 / 6387 |
| 28 | | 05'58" (+00'26") | 237 / 6624 |
| 29 | | 05'53" (+00'21") | 243 / 6867 |
| 30 | | 05'59" (+00'27") | 241 / 7109 |
| 31 | | 06'03" (+00'31") | 239 / 7348 |
| 32 | | 05'54" (+00'22") | 242 / 7591 |
| 33 | | 06'01" (+00'29") | 243 / 7835 |
| 34 | | 05'43" (+00'11") | 238 / 8074 |
| 35 | | 06'12" (+00'40") | 37 / 8111 |
6月累積里程 :
135.58 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 08'12" | 00:37'31" |
| 7 | 06'04" | 00:43'35" |
| 8 | 05'55" | 00:49'30" |
| 8.1 | 05'57" | 00:50'10" |
留言 
展開計圈分析
