10.0 km | 01:02:46 | 06:18/km日期: 2014-06-17 21:45 - 卡路里: 547 Cal
Pace: 06'15" / 06'22" / 06'14" / 06'19" / 05'59" / 06'44" / 06'17" / 05'51" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1007 / 1007 |
| 2 | | 06'22" (+00'35") | 1001 / 2008 |
| 3 | | 06'12" (+00'25") | 1006 / 3015 |
| 4 | | 06'20" (+00'33") | 1004 / 4020 |
| 5 | | 05'59" (+00'12") | 1005 / 5025 |
| 6 | | 06'45" (+00'58") | 1003 / 6029 |
| 7 | | 06'14" (+00'27") | 1011 / 7040 |
| 8 | | 05'47" | 1002 / 8042 |
| 9 | | 06'40" (+00'53") | 1003 / 9045 |
6月累積里程 : 224.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'19" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 06'44" | 00:37'53" |
| 7 | 06'17" | 00:44'10" |
| 8 | 05'51" | 00:50'01" |
| 9 | 06'35" | 00:56'36" |
| 10.0 | 06'25" | 01:02'46" |
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