10.2 km | 00:57:07 | 05:37/km日期: 2014-06-17 04:50 - 地點: 汐止運動公園 - 卡路里: 851 Cal
Pace: 06'08" / 05'59" / 05'48" / 05'44" / 05'38" / 05'34" / 05'29" / 05'23" / 05'36" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1001 / 1001 |
| 2 | | 05'58" (+00'56") | 1005 / 2007 |
| 3 | | 05'45" (+00'43") | 1001 / 3008 |
| 4 | | 05'44" (+00'42") | 1003 / 4012 |
| 5 | | 05'40" (+00'38") | 999 / 5012 |
| 6 | | 05'32" (+00'30") | 1015 / 6027 |
| 7 | | 05'28" (+00'26") | 1004 / 7032 |
| 8 | | 05'22" (+00'20") | 998 / 8030 |
| 9 | | 05'36" (+00'34") | 1007 / 9038 |
| 10 | | 05'02" | 1004 / 10042 |
| 11 | | 04'38" | 118 / 10161 |
6月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'29" | 00:40'20" |
| 8 | 05'23" | 00:45'43" |
| 9 | 05'36" | 00:51'19" |
| 10 | 05'04" | 00:56'23" |
| 10.2 | 04'32" | 00:57'07" |
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