| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 521.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'12" | 00:12'28" | | 3 | 05'45" | 00:18'13" | | 4 | 05'46" | 00:23'59" | | 5 | 06'07" | 00:30'06" | | 6 | 06'21" | 00:36'27" | | 7 | 06'36" | 00:43'03" | | 8 | 06'46" | 00:49'49" | | 9 | 06'40" | 00:56'29" | | 10 | 06'06" | 01:02'35" | | 11 | 05'42" | 01:08'17" | | 12 | 06'51" | 01:15'08" | | 13 | 06'01" | 01:21'09" | | 14 | 06'17" | 01:27'26" | | 15 | 06'17" | 01:33'43" | | 16 | 05'49" | 01:39'32" | | 17 | 07'36" | 01:47'08" | | 18 | 06'39" | 01:53'47" | | 19 | 06'12" | 01:59'59" | | 20 | 10'11" | 02:10'10" | | 21 | 06'18" | 02:16'28" | | 22 | 06'31" | 02:22'59" | | 23 | 05'40" | 02:28'39" | | 24 | 08'50" | 02:37'29" | | 25 | 08'08" | 02:45'37" | | 26 | 08'16" | 02:53'53" | | 27 | 06'24" | 03:00'17" | | 28 | 04'42" | 03:04'59" | | 29 | 04'50" | 03:09'49" | | 30 | 04'56" | 03:14'45" | | 31 | 04'57" | 03:19'42" | | 32 | 05'58" | 03:25'40" | | 33 | 06'19" | 03:31'59" | | 34 | 06'05" | 03:38'04" | | 35 | 05'45" | 03:43'49" | | 36 | 05'08" | 03:48'57" | | 37 | 05'47" | 03:54'44" | | 38 | 05'27" | 04:00'11" | | 39 | 04'26" | 04:04'37" | | 40 | 05'10" | 04:09'47" | | 41 | 05'30" | 04:15'17" | | 42 | 05'19" | 04:20'36" | | 43 | 06'34" | 04:27'10" | | 43.2 | 05'49" | 04:28'05" |
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