10.3 km | 00:51:25 | 04:59/km日期: 2019-06-18 19:44 - 總爬升: 233 m - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'29" / 05'20" / 05'04" / 05'10" / 04'53" / 04'31" / 04'57" / 04'50" / 04'46" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 301 / 10301 |
6月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 04'31" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'55" | 00:49'55" |
| 10.3 | 04'58" | 00:51'25" |
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