12.0 km | 01:10:16 | 05:50/km日期: 2019-06-20 18:01 - 平均心率: 141 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 06'38" / 06'12" / 06'19" / 06'15" / 06'00" / 06'08" / 05'51" / 05'47" / 05'38" / 05'08" / 05'10" / 05'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+01'19") | 1000 / 3000 |
| 4 | | 06'14" (+01'14") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 06'40" (+01'40") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'00" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 05'51" | 00:43'23" |
| 8 | 05'47" | 00:49'10" |
| 9 | 05'38" | 00:54'48" |
| 10 | 05'08" | 00:59'56" |
| 11 | 05'10" | 01:05'06" |
| 12 | 05'01" | 01:10'07" |
| 12.0 | 06'32" | 01:10'16" |
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