12.4 km | 01:08:30 | 05:31/km日期: 2019-06-19 07:00 - 天氣: 熱 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'41" / 05'41" / 05'45" / 04'21" / 05'02" / 04'46" / 04'47" / 05'21" / 04'19" / 06'51" / 06'47" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+01'26") | 1000 / 2000 |
| 3 | | 05'44" (+01'30") | 1000 / 3000 |
| 4 | | 04'21" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" | 200 / 4200 |
| 6 | | 06'00" (+01'46") | 400 / 4600 |
| 7 | | 04'15" (+00'01") | 1000 / 5600 |
| 8 | | 04'32" (+00'18") | 200 / 5800 |
| 9 | | 06'39" (+02'25") | 400 / 6200 |
| 10 | | 04'16" (+00'02") | 1000 / 7200 |
| 11 | | 04'33" (+00'19") | 200 / 7400 |
| 12 | | 06'43" (+02'29") | 400 / 7800 |
| 13 | | 04'24" (+00'10") | 1000 / 8800 |
| 14 | | 04'23" (+00'09") | 200 / 9000 |
| 15 | | 07'09" (+02'55") | 400 / 9400 |
| 16 | | 06'41" (+02'27") | 1000 / 10400 |
| 17 | | 06'35" (+02'21") | 1000 / 11400 |
| 18 | | 06'38" (+02'24") | 1000 / 12400 |
Week 6 Speed: 4x1200 / 400 jog
Lap 1: 5’11
Lap 2: 5’09
Lap 3: 5’10
Lap 4: 5’16
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
301.07 km 
Adidas Adios 3 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 04'21" | 00:21'28" |
| 5 | 05'02" | 00:26'30" |
| 6 | 04'46" | 00:31'16" |
| 7 | 04'47" | 00:36'03" |
| 8 | 05'21" | 00:41'24" |
| 9 | 04'19" | 00:45'43" |
| 10 | 06'51" | 00:52'34" |
| 11 | 06'47" | 00:59'21" |
| 12 | 06'34" | 01:05'55" |
| 12.4 | 06'29" | 01:08'31" |
展開計圈分析
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