12.1 km | 02:03:13 | 10:13/km日期: 2019-06-19 17:51 - 平均心率: 100 - 卡路里: 740 Cal - 平均步頻: 132 - 溫度: 34°C - 濕度: 66%
Pace: 13'27" / 13'08" / 12'42" / 12'52" / 13'57" / 13'59" / 08'12" / 07'08" / 06'51" / 06'53" / 06'58" / 06'33" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+06'55") | 1000 / 1000 |
| 2 | | 13'08" (+06'36") | 1000 / 2000 |
| 3 | | 12'41" (+06'09") | 1000 / 3000 |
| 4 | | 12'51" (+06'19") | 1000 / 4000 |
| 5 | | 13'57" (+07'25") | 1000 / 5000 |
| 6 | | 13'59" (+07'27") | 1000 / 6000 |
| 7 | | 08'12" (+01'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 10'26" (+03'54") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 13'08" | 00:26'35" |
| 3 | 12'42" | 00:39'17" |
| 4 | 12'52" | 00:52'09" |
| 5 | 13'57" | 01:06'06" |
| 6 | 13'59" | 01:20'05" |
| 7 | 08'12" | 01:28'17" |
| 8 | 07'08" | 01:35'25" |
| 9 | 06'51" | 01:42'16" |
| 10 | 06'53" | 01:49'09" |
| 11 | 06'58" | 01:56'07" |
| 12 | 06'33" | 02:02'40" |
| 12.1 | 10'16" | 02:03'13" |
留言 
展開計圈分析
