21.0 km | 03:00:20 | 08:34/km日期: 2019-06-22 17:52 - 總爬升: 412 m - 平均心率: 126 - 卡路里: 781 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 60%
Pace: 08'55" / 09'35" / 08'53" / 08'09" / 07'52" / 08'18" / 07'24" / 07'57" / 08'16" / 07'36" / 12'46" / 08'44" / 07'21" / 07'39" / 06'59" / 08'50" / 07'22" / 09'06" / 08'58" / 08'24" / 10'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'55") | 1000 / 1000 |
2 | | 09'35" (+02'36") | 1000 / 2000 |
3 | | 08'52" (+01'53") | 1000 / 3000 |
4 | | 08'09" (+01'10") | 1000 / 4000 |
5 | | 07'52" (+00'53") | 1000 / 5000 |
6 | | 08'18" (+01'19") | 1000 / 6000 |
7 | | 07'23" (+00'24") | 1000 / 7000 |
8 | | 07'57" (+00'58") | 1000 / 8000 |
9 | | 08'15" (+01'16") | 1000 / 9000 |
10 | | 07'36" (+00'37") | 1000 / 10000 |
11 | | 12'45" (+05'46") | 1000 / 11000 |
12 | | 08'44" (+01'45") | 1000 / 12000 |
13 | | 07'20" (+00'21") | 1000 / 13000 |
14 | | 07'39" (+00'40") | 1000 / 14000 |
15 | | 06'59" | 1000 / 15000 |
16 | | 08'49" (+01'50") | 1000 / 16000 |
17 | | 07'21" (+00'22") | 1000 / 17000 |
18 | | 09'05" (+02'06") | 1000 / 18000 |
19 | | 08'58" (+01'59") | 1000 / 19000 |
20 | | 08'23" (+01'24") | 1000 / 20000 |
21 | | 10'50" (+03'51") | 1000 / 21000 |
22 | | 16'00" (+09'01") | 27 / 21027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
120.36 km ZEPRO LEOPARD 累積 :
8963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 09'35" | 00:18'30" |
3 | 08'53" | 00:27'23" |
4 | 08'09" | 00:35'32" |
5 | 07'52" | 00:43'24" |
6 | 08'18" | 00:51'42" |
7 | 07'24" | 00:59'06" |
8 | 07'57" | 01:07'03" |
9 | 08'16" | 01:15'19" |
10 | 07'36" | 01:22'55" |
11 | 12'46" | 01:35'41" |
12 | 08'44" | 01:44'25" |
13 | 07'21" | 01:51'46" |
14 | 07'39" | 01:59'25" |
15 | 06'59" | 02:06'24" |
16 | 08'50" | 02:15'14" |
17 | 07'22" | 02:22'36" |
18 | 09'06" | 02:31'42" |
19 | 08'58" | 02:40'40" |
20 | 08'24" | 02:49'04" |
21 | 10'50" | 02:59'54" |
21.0 | 16'16" | 03:00'21" |