12.5 km | 01:02:35 | 05:00/km日期: 2019-06-25 19:40 - 地點: 輕軌光榮碼頭站 - 天氣: 陰偶雨 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'07" / 04'58" / 05'54" / 05'00" / 04'51" / 04'54" / 04'57" / 04'53" / 04'57" / 05'19" / 05'12" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 04'56" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 496 / 12496 |
6月累積里程 :
117.27 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 05'54" | 00:15'59" |
| 4 | 05'00" | 00:20'59" |
| 5 | 04'51" | 00:25'50" |
| 6 | 04'54" | 00:30'44" |
| 7 | 04'57" | 00:35'41" |
| 8 | 04'53" | 00:40'34" |
| 9 | 04'57" | 00:45'31" |
| 10 | 05'19" | 00:50'50" |
| 11 | 05'12" | 00:56'02" |
| 12 | 04'56" | 01:00'58" |
| 12.5 | 05'24" | 01:03'39" |
展開計圈分析
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