|  恭喜完成了第 20 馬 50.0 km | 04:42:58 | 05:39/km | 第20馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 04:42:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+07'30") | 00:57'45" (+10'26") | | 00:27'08" (+04'01") | | 00:24'51" (+01'44") | 00:55'44" (+08'25") | | 00:30'53" (+07'46") | | 00:33'46" (+10'39") | 01:09'32" (+22'13") | | 00:35'46" (+12'39") | | 00:26'52" (+03'45") | 00:49'59" (+02'40") | | 00:23'07" | | 00:23'07" | 00:47'19" | | 00:24'12" (+01'05") | |
日期: 2019-06-23 05:30 - 總爬升: 1439 m - 平均心率: 155 - 卡路里: 3126 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+01'14") | 1000 / 1000 | | 2 | | 05'58" (+01'39") | 1000 / 2000 | | 3 | | 06'46" (+02'27") | 1000 / 3000 | | 4 | | 06'23" (+02'04") | 1000 / 4000 | | 5 | | 05'54" (+01'35") | 1000 / 5000 |
| 6 | | 06'05" (+01'46") | 1000 / 6000 | | 7 | | 06'10" (+01'51") | 1000 / 7000 | | 8 | | 05'15" (+00'56") | 1000 / 8000 | | 9 | | 04'27" (+00'08") | 1000 / 9000 | | 10 | | 05'09" (+00'50") | 1000 / 10000 | | 11 | | 04'30" (+00'11") | 1000 / 11000 | | 12 | | 04'29" (+00'10") | 1000 / 12000 | | 13 | | 04'36" (+00'17") | 1000 / 13000 | | 14 | | 04'43" (+00'24") | 1000 / 14000 | | 15 | | 06'31" (+02'12") | 1000 / 15000 | | 16 | | 05'37" (+01'18") | 1000 / 16000 | | 17 | | 04'40" (+00'21") | 1000 / 17000 | | 18 | | 07'18" (+02'59") | 1000 / 18000 | | 19 | | 06'58" (+02'39") | 1000 / 19000 | | 20 | | 06'17" (+01'58") | 1000 / 20000 | | 21 | | 06'36" (+02'17") | 1000 / 21000 | | 22 | | 07'13" (+02'54") | 1000 / 22000 | | 23 | | 08'09" (+03'50") | 1000 / 23000 | | 24 | | 06'20" (+02'01") | 1000 / 24000 | | 25 | | 05'25" (+01'06") | 1000 / 25000 | | 26 | | 05'09" (+00'50") | 1000 / 26000 | | 27 | | 06'46" (+02'27") | 1000 / 27000 | | 28 | | 06'22" (+02'03") | 1000 / 28000 | | 29 | | 08'21" (+04'02") | 1000 / 29000 | | 30 | | 09'05" (+04'46") | 1000 / 30000 | | 31 | | 07'39" (+03'20") | 1000 / 31000 | | 32 | | 05'01" (+00'42") | 1000 / 32000 | | 33 | | 05'07" (+00'48") | 1000 / 33000 | | 34 | | 04'27" (+00'08") | 1000 / 34000 | | 35 | | 04'35" (+00'16") | 1000 / 35000 | | 36 | | 04'22" (+00'03") | 1000 / 36000 | | 37 | | 05'03" (+00'44") | 1000 / 37000 | | 38 | | 04'52" (+00'33") | 1000 / 38000 | | 39 | | 04'28" (+00'09") | 1000 / 39000 | | 40 | | 04'19" | 1000 / 40000 | | 41 | | 04'33" (+00'14") | 1000 / 41000 | | 42 | | 04'29" (+00'10") | 1000 / 42000 | | 43 | | 04'35" (+00'16") | 1000 / 43000 | | 44 | | 04'28" (+00'09") | 1000 / 44000 | | 45 | | 05'00" (+00'41") | 1000 / 45000 | | 46 | | 05'00" (+00'41") | 1000 / 46000 | | 47 | | 04'43" (+00'24") | 1000 / 47000 | | 48 | | 05'03" (+00'44") | 1000 / 48000 | | 49 | | 04'29" (+00'10") | 1000 / 49000 | | 50 | | 04'55" (+00'36") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 170.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'59" | 00:11'32" | | 3 | 06'48" | 00:18'20" | | 4 | 06'22" | 00:24'42" | | 5 | 05'55" | 00:30'37" | | 6 | 06'05" | 00:36'42" | | 7 | 06'10" | 00:42'52" | | 8 | 05'16" | 00:48'08" | | 9 | 04'27" | 00:52'35" | | 10 | 05'10" | 00:57'45" | | 11 | 04'31" | 01:02'16" | | 12 | 04'29" | 01:06'45" | | 13 | 04'36" | 01:11'21" | | 14 | 04'43" | 01:16'04" | | 15 | 06'32" | 01:22'36" | | 16 | 05'37" | 01:28'13" | | 17 | 04'41" | 01:32'54" | | 18 | 07'19" | 01:40'13" | | 19 | 06'58" | 01:47'11" | | 20 | 06'18" | 01:53'29" | | 21 | 06'37" | 02:00'06" | | 22 | 07'14" | 02:07'20" | | 23 | 08'09" | 02:15'29" | | 24 | 06'21" | 02:21'50" | | 25 | 05'25" | 02:27'15" | | 26 | 05'10" | 02:32'25" | | 27 | 06'46" | 02:39'11" | | 28 | 06'23" | 02:45'34" | | 29 | 08'22" | 02:53'56" | | 30 | 09'05" | 03:03'01" | | 31 | 07'40" | 03:10'41" | | 32 | 05'01" | 03:15'42" | | 33 | 05'08" | 03:20'50" | | 34 | 04'28" | 03:25'18" | | 35 | 04'35" | 03:29'53" | | 36 | 04'23" | 03:34'16" | | 37 | 05'04" | 03:39'20" | | 38 | 04'52" | 03:44'12" | | 39 | 04'28" | 03:48'40" | | 40 | 04'20" | 03:53'00" | | 41 | 04'35" | 03:57'35" | | 42 | 04'28" | 04:02'03" | | 43 | 04'35" | 04:06'38" | | 44 | 04'29" | 04:11'07" | | 45 | 05'00" | 04:16'07" | | 46 | 05'00" | 04:21'07" | | 47 | 04'44" | 04:25'51" | | 48 | 05'03" | 04:30'54" | | 49 | 04'30" | 04:35'24" | | 50 | 04'55" | 04:40'19" | | 50.5 | 05'07" | 04:42'58" |
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