14.0 km | 01:11:15 | 05:04/km日期: 2019-06-25 04:48 - 地點: chc jsp - 天氣: cloudy - 平均心率: 130 - 卡路里: 757 Cal - 總步數: 13118 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'03" / 05'10" / 05'05" / 04'55" / 04'50" / 04'55" / 04'49" / 04'50" / 04'48" / 04'51" / 04'52" / 04'50" / 04'52" / 04'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'12") | 1009 / 1009 | 186 / 76 |
| 2 | | 05'18" (+00'30") | 1000 / 2010 | 186 / 101 |
| 3 | | 05'07" (+00'19") | 1002 / 3012 | 182 / 106 |
| 4 | | 04'52" (+00'04") | 1006 / 4019 | 183 / 111 |
| 5 | | 04'49" (+00'01") | 1004 / 5023 | 183 / 112 |
| 6 | | 04'51" (+00'03") | 1000 / 6023 | 182 / 112 |
| 7 | | 04'50" (+00'02") | 1001 / 7025 | 182 / 113 |
| 8 | | 04'49" (+00'01") | 1003 / 8029 | 181 / 113 |
| 9 | | 04'48" | 1006 / 9036 | 186 / 111 |
| 10 | | 04'49" (+00'01") | 1005 / 10041 | 184 / 112 |
| 11 | | 04'49" (+00'01") | 1009 / 11050 | 184 / 112 |
| 12 | | 04'51" (+00'03") | 1006 / 12056 | 184 / 111 |
| 13 | | 04'49" (+00'01") | 1010 / 13066 | 183 / 112 |
| 14 | | 04'53" (+00'05") | 1007 / 14074 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'10" | 00:12'13" |
| 3 | 05'05" | 00:17'18" |
| 4 | 04'55" | 00:22'13" |
| 5 | 04'50" | 00:27'03" |
| 6 | 04'55" | 00:31'58" |
| 7 | 04'49" | 00:36'47" |
| 8 | 04'50" | 00:41'37" |
| 9 | 04'48" | 00:46'25" |
| 10 | 04'51" | 00:51'16" |
| 11 | 04'52" | 00:56'08" |
| 12 | 04'50" | 01:00'58" |
| 13 | 04'52" | 01:05'50" |
| 14 | 04'49" | 01:10'39" |
| 14.0 | 16'12" | 01:11'15" |
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