23.3 km | 02:26:20 | 06:16/km日期: 2019-06-26 18:00 - 卡路里: 1729 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'39" / 07'05" / 06'50" / 06'13" / 06'08" / 06'51" / 06'21" / 07'03" / 06'13" / 06'50" / 12'26" / 06'15" / 06'14" / 06'14" / 06'15" / 06'22" / 06'09" / 06'14" / 07'35" / 06'14" / 06'22" / 06'21" / 06'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'13" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'14") | 1000 / 16000 |
| 17 | | 06'12" (+00'08") | 1000 / 17000 |
| 18 | | 06'13" (+00'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'09") | 1000 / 19000 |
| 20 | | 06'13" (+00'09") | 1000 / 20000 |
| 21 | | 06'22" (+00'18") | 1000 / 21000 |
| 22 | | 06'20" (+00'16") | 1000 / 22000 |
| 23 | | 06'22" (+00'18") | 1000 / 23000 |
| 24 | | 06'22" (+00'18") | 314 / 23314 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'05" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'13" | 00:26'47" |
| 5 | 06'08" | 00:32'55" |
| 6 | 06'51" | 00:39'46" |
| 7 | 06'21" | 00:46'07" |
| 8 | 07'03" | 00:53'10" |
| 9 | 06'13" | 00:59'23" |
| 10 | 06'50" | 01:06'13" |
| 11 | 12'26" | 01:18'39" |
| 12 | 06'15" | 01:24'54" |
| 13 | 06'14" | 01:31'08" |
| 14 | 06'14" | 01:37'22" |
| 15 | 06'15" | 01:43'37" |
| 16 | 06'22" | 01:49'59" |
| 17 | 06'09" | 01:56'08" |
| 18 | 06'14" | 02:02'22" |
| 19 | 07'35" | 02:09'57" |
| 20 | 06'14" | 02:16'11" |
| 21 | 06'22" | 02:22'33" |
| 22 | 06'21" | 02:28'54" |
| 23 | 06'30" | 02:35'24" |
| 23.3 | 05'58" | 02:37'17" |
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