12.0 km | 01:25:07 | 07:05/km日期: 2019-07-05 19:24 - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'41" / 07'48" / 06'14" / 06'46" / 06'31" / 07'01" / 07'20" / 10'30" / 07'02" / 06'54" / 07'02" / 07'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 07'47" (+01'33") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 07'20" (+01'06") | 1000 / 7000 |
| 8 | | 08'11" (+01'57") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 06'54" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+00'47") | 1000 / 11000 |
| 12 | | 07'35" (+01'21") | 1000 / 12000 |
| 13 | | 10'17" (+04'03") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'48" | 00:14'29" |
| 3 | 06'14" | 00:20'43" |
| 4 | 06'46" | 00:27'29" |
| 5 | 06'31" | 00:34'00" |
| 6 | 07'01" | 00:41'01" |
| 7 | 07'20" | 00:48'21" |
| 8 | 10'30" | 00:58'51" |
| 9 | 07'02" | 01:05'53" |
| 10 | 06'54" | 01:12'47" |
| 11 | 07'02" | 01:19'49" |
| 12 | 07'35" | 01:27'24" |
| 12.0 | 09'49" | 01:27'26" |
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