10.1 km | 01:11:35 | 07:07/km日期: 2013-01-06 05:36 - 卡路里: 606 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'25" / 06'57" / 07'00" / 06'55" / 06'39" / 06'49" / 06'40" / 06'58" / 06'35" / 09'06" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'51") | 1010 / 1010 |
| 2 | | 06'56" (+00'22") | 989 / 2000 |
| 3 | | 06'59" (+00'25") | 1007 / 3008 |
| 4 | | 06'53" (+00'19") | 1004 / 4013 |
| 5 | | 06'41" (+00'07") | 1006 / 5019 |
| 6 | | 06'48" (+00'14") | 1003 / 6023 |
| 7 | | 06'38" (+00'04") | 1001 / 7024 |
| 8 | | 06'59" (+00'25") | 1003 / 8027 |
| 9 | | 06'34" | 1004 / 9032 |
| 10 | | 09'06" (+02'32") | 1008 / 10040 |
1月累積里程 : 521.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 06'55" | 00:28'17" |
| 5 | 06'39" | 00:34'56" |
| 6 | 06'49" | 00:41'45" |
| 7 | 06'40" | 00:48'25" |
| 8 | 06'58" | 00:55'23" |
| 9 | 06'35" | 01:01'58" |
| 10 | 09'06" | 01:11'04" |
| 10.1 | 09'13" | 01:11'35" |
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