15.6 km | 01:24:39 | 05:24/km日期: 2019-07-17 20:10 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'54" / 05'44" / 05'32" / 05'28" / 05'23" / 05'25" / 05'23" / 05'18" / 05'24" / 05'17" / 05'19" / 05'20" / 05'15" / 05'10" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 648 / 15648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.80 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
659.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'23" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'24" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'19" | 01:00'07" |
| 12 | 05'20" | 01:05'27" |
| 13 | 05'15" | 01:10'42" |
| 14 | 05'10" | 01:15'52" |
| 15 | 05'19" | 01:21'11" |
| 15.6 | 05'22" | 01:24'40" |
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