12.3 km | 01:02:27 | 05:05/km日期: 2019-07-21 05:27 - 平均心率: 153 - 卡路里: 673 Cal - 總步數: 10304 - 平均步頻: 164 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'50" / 05'10" / 05'02" / 05'01" / 05'02" / 04'55" / 05'05" / 04'56" / 04'42" / 04'54" / 05'05" / 04'58" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'08") | 1002 / 1002 | 163 / 104 |
| 2 | | 05'11" (+00'28") | 1002 / 2005 | 166 / 115 |
| 3 | | 05'05" (+00'22") | 1002 / 3007 | 165 / 118 |
| 4 | | 05'03" (+00'20") | 1003 / 4011 | 165 / 119 |
| 5 | | 05'04" (+00'21") | 1000 / 5011 | 165 / 119 |
| 6 | | 04'58" (+00'15") | 1001 / 6012 | 165 / 121 |
| 7 | | 05'02" (+00'19") | 1000 / 7012 | 164 / 120 |
| 8 | | 05'00" (+00'17") | 1002 / 8015 | 164 / 121 |
| 9 | | 04'43" | 1002 / 9018 | 166 / 127 |
| 10 | | 04'53" (+00'10") | 1001 / 10019 | 164 / 124 |
| 11 | | 05'08" (+00'25") | 1003 / 11023 | 163 / 118 |
| 12 | | 05'00" (+00'17") | 1002 / 12025 | 165 / 121 |
| 13 | | 05'17" (+00'34") | 235 / 12261 | 164 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
80.29 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 04'42" | 00:45'43" |
| 10 | 04'54" | 00:50'37" |
| 11 | 05'05" | 00:55'42" |
| 12 | 04'58" | 01:00'40" |
| 12.3 | 06'48" | 01:02'27" |
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